June 22, 2024 / 2 to 7 pm
Day Retreat-
A Day of Self-Care
with Yoga & Sound Healing
This day retreat with yoga and sound healing is a gift to yourself,
that offers you the opportunity to open your heart space, deepen your connection to your heart, and feel more grounded and in tune with yourself.
Limited Spots available!
Your Investment : €99
What you can look forward to:
The day retreat takes place in our wonderful Crystal Sounds Vienna Sound Healing Studio.
In a relaxed atmosphere, we will practice yoga together, explore the power of our own voices, learn self-regulation techniques, and relax to the sounds of angelic singing, the finest handmade crystal singing bowls, Grotta Sonora gongs, and more.
On-site, you will find everything you need: homemade cakes and snacks, coffee, tea, yoga mats, our sound healing/sound bath mattresses, pillows, blankets, eye masks, changing rooms/showers.
A day to nourish YOU
You open yourself up and remember to focus on what nourishes you. Through the heart, you connect with the feeling essence of your soul.
You build trust and can unfold the radiant quality of your heart, first for yourself, and then for your surroundings.
Together we will experience:
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A heart-opening, dynamic yoga sequence with breathwork & followed by a gong bath savasana
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To support heart energy, focus on the heart meridian: tapping, acupoints
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Mantra singing
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Meridian yin yoga with meditation
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Sound Healing Deluxe (on our soft mattresses with many magical instruments)
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Coffee/tea & homemade (vegan) cake
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Time for silence, laughter, and joy, for connection and exchange
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Goodie: 10% discount on another event/workshop by Crystal Sounds Vienna
Swipe through our Gallery:
A day for Self-Care with Yoga, Sound Healing & good food in good company!
Why this day of SOUND HEALING & YOGA
can really enhance our wellbeing:
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Stress Reduction: Calms the mind and reduces stress levels.
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Improved Sleep: Enhances sleep quality, helping with insomnia.
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Pain Relief: Can alleviate physical pain and discomfort.
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Emotional Balance: Helps achieve emotional stability and mental clarity.
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Enhanced Meditation: Deepens meditation practices, aiding mindfulness.
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Mood Improvement: Lifts mood and reduces symptoms of depression and anxiety.
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Increased Focus: Boosts concentration and mental focus.
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Energy Balance: Balances the body's energy centers, or chakras.
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Blood Pressure Reduction: Can help lower blood pressure.
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Overall Well-being: Promotes a sense of overall health and well-being.
